Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Aromatherapy has been around for thousands of years and was used in many ancient cultures around the world. It is often combined with massage therapy to promote health and well-being. It is typically inhaled using diffusers or can be added to carrier oils, lotions, and creams and applied topically. Some of the many benefits of essential oils include reduction of stress, anxiety & agitation; management of pain; improved quality of sleep; soothing sore, achy muscles & joints; treating headaches & migraines; improving digestion; fighting bacteria, fungus, & viruses; boosting immunity; and reducing symptoms of asthma.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
You can extend your session in 15 minute, 30 minute, 45 minute, and 60 minute increments. Ask about extended rates as prices may slightly vary.
Enjoy a 10% discount on a package of 3 massages, a 12% discount on a package of 6, or 15% off when you purchase a package of 12!
All major Credit/Debit Cards are now accepted through Square! Other forms of payment include cash, Zelle, Venmo, Cash App, and Paypal.
Please note: A 50% deposit will be required upon booking your appointment. The remaining balance will be due on the day of service.
Rescheduling or canceling an appointment requires at least 24 hours notice. If you are unable to keep your appointment, you may choose someone else to take your place. A 50% cancellation fee will be charged to your credit or debit card if you do not cancel at least 24 hours in advance. If you are a "no-show" or fail to cancel your appointment, you will be responsible for paying for 100% of your service.